Anxiety Toolkit, workbook for Cat Lovers, journal, digital download

A unique workbook specially designed for cat lovers seeking mindfulness and well-being. This engaging and feline-inspired workbook offers a therapeutic journey that combines the calming power of mindfulness with personal goals and self care. In it you will find a wealth of activity sheets ranging from thought tracking, budget planner, best foods for anxiety and a whole lot more. Each activity is catered to enable you to take control of your anxiety and free yourself from harmful thought patterns.